22.0 km | 02:09:07 | 05:51/km日期: 2013-11-26 07:02 - 總爬升: 229 m - 地點: 中正體育園區 - 天氣: 風超大的晴天 - 平均心率: 58 - 卡路里: 1444 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'01" / 05'51" / 05'43" / 05'49" / 05'37" / 05'51" / 05'46" / 05'46" / 05'35" / 05'46" / 05'53" / 05'34" / 05'39" / 06'02" / 05'59" / 06'07" / 06'03" / 05'38" / 06'07" / 05'39" / 05'51" / 05'52" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1007 / 1007 |
| 2 | | 05'50" (+00'18") | 1006 / 2014 |
| 3 | | 05'43" (+00'11") | 1001 / 3016 |
| 4 | | 05'47" (+00'15") | 1006 / 4022 |
| 5 | | 05'37" (+00'05") | 1005 / 5027 |
| 6 | | 05'49" (+00'17") | 1006 / 6034 |
| 7 | | 05'48" (+00'16") | 1008 / 7043 |
| 8 | | 05'43" (+00'11") | 998 / 8041 |
| 9 | | 05'35" (+00'03") | 1008 / 9050 |
| 10 | | 05'50" (+00'18") | 1011 / 10061 |
| 11 | | 05'47" (+00'15") | 1007 / 11069 |
| 12 | | 05'32" | 993 / 12063 |
| 13 | | 05'43" (+00'11") | 1016 / 13079 |
| 14 | | 06'04" (+00'32") | 999 / 14079 |
| 15 | | 05'58" (+00'26") | 1012 / 15091 |
| 16 | | 06'09" (+00'37") | 1001 / 16093 |
| 17 | | 05'59" (+00'27") | 1011 / 17105 |
| 18 | | 05'35" (+00'03") | 1002 / 18107 |
| 19 | | 06'06" (+00'34") | 998 / 19105 |
| 20 | | 05'42" (+00'10") | 1003 / 20108 |
| 21 | | 05'47" (+00'15") | 1014 / 21123 |
| 22 | | 05'51" (+00'19") | 1005 / 22129 |
昨天下雨沒法跑,不然這距離是昨天想跑的......今天風大到不敢張口呼吸,一邊跑一邊看到停著的摩托車被風吹倒,後面幾乎都是逆風跑,真不舒服><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 272.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 05'46" | 00:40'38" |
| 8 | 05'46" | 00:46'24" |
| 9 | 05'35" | 00:51'59" |
| 10 | 05'46" | 00:57'45" |
| 11 | 05'53" | 01:03'38" |
| 12 | 05'34" | 01:09'12" |
| 13 | 05'39" | 01:14'51" |
| 14 | 06'02" | 01:20'53" |
| 15 | 05'59" | 01:26'52" |
| 16 | 06'07" | 01:32'59" |
| 17 | 06'03" | 01:39'02" |
| 18 | 05'38" | 01:44'40" |
| 19 | 06'07" | 01:50'47" |
| 20 | 05'39" | 01:56'26" |
| 21 | 05'51" | 02:02'17" |
| 22 | 05'52" | 02:08'09" |
| 22.0 | 22'28" | 02:09'07" |
留言 
展開計圈分析
