12.2 km | 01:11:57 | 05:53/km日期: 2017-08-07 19:18 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'55" / 06'12" / 05'49" / 05'43" / 05'24" / 05'52" / 06'03" / 05'52" / 06'05" / 06'18" / 06'10" / 05'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'54") | 1000 / 10000 |
| 11 | | 06'09" (+00'46") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 04'19" | 207 / 12207 |
8月累積里程 : 307.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'43" | 00:23'39" |
| 5 | 05'24" | 00:29'03" |
| 6 | 05'52" | 00:34'55" |
| 7 | 06'03" | 00:40'58" |
| 8 | 05'52" | 00:46'50" |
| 9 | 06'05" | 00:52'55" |
| 10 | 06'18" | 00:59'13" |
| 11 | 06'10" | 01:05'23" |
| 12 | 05'41" | 01:11'04" |
| 12.2 | 04'20" | 01:11'58" |
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