25.0 km | 02:31:17 | 06:03/km | 第10半馬| 官方成績 |
| 日期 | 2013-11-24 |
| 成績 | 02:31:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'46" (+08'18") | 01:05'05" (+08'38") |
| 00:34'19" (+11'51") |
| 00:33'59" (+11'31") | 00:56'27" |
| 00:22'28" |
| 00:26'58" (+04'30") | 00:00'00" |
|
日期: 2013-11-24 06:31 - 總爬升: 584 m - 平均心率: 107 - 卡路里: 1699 Cal - 溫度: 18°C - 濕度: 90%
傷後復健跑，前5K跟愛跑鹿跑友邊跑邊哈啦，第二個補給站後獨自跑。跑完帶小朋友到宜農牧場&羅東文化工廠走走，實踐玩賽精神!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
206.33 km 
MIZUNO WAVE AMULET 3 WIDE 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 05'59" | 00:25'04" |
| 5 | 05'42" | 00:30'46" |
| 6 | 06'26" | 00:37'12" |
| 7 | 06'09" | 00:43'21" |
| 8 | 06'16" | 00:49'37" |
| 9 | 07'40" | 00:57'17" |
| 10 | 07'48" | 01:05'05" |
| 11 | 08'16" | 01:13'21" |
| 12 | 07'27" | 01:20'48" |
| 13 | 07'15" | 01:28'03" |
| 14 | 06'08" | 01:34'11" |
| 15 | 04'53" | 01:39'04" |
| 16 | 04'27" | 01:43'31" |
| 17 | 04'25" | 01:47'56" |
| 18 | 04'26" | 01:52'22" |
| 19 | 04'31" | 01:56'53" |
| 20 | 04'39" | 02:01'32" |
| 21 | 04'49" | 02:06'21" |
| 22 | 05'30" | 02:11'51" |
| 23 | 05'24" | 02:17'15" |
| 24 | 05'38" | 02:22'53" |
| 25 | 05'37" | 02:28'30" |
| 25.5 | 05'32" | 02:31'17" |
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