10.0 km | 00:46:09 | 04:35/km日期: 2013-11-25 19:00 - 地點: 又吃方塊酥 - 天氣: 風很冷 - 卡路里: 633 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'56" / 04'40" / 04'40" / 04'36" / 04'32" / 04'32" / 04'28" / 04'36" / 04'24" / 04'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 1002 / 2003 |
| 3 | | 04'40" (+00'16") | 999 / 3002 |
| 4 | | 04'35" (+00'11") | 1002 / 4005 |
| 5 | | 04'34" (+00'10") | 1006 / 5011 |
| 6 | | 04'31" (+00'07") | 988 / 5999 |
| 7 | | 04'31" (+00'07") | 1002 / 7001 |
| 8 | | 04'36" (+00'12") | 1000 / 8001 |
| 9 | | 04'24" | 999 / 9000 |
| 10 | | 04'26" (+00'02") | 1006 / 10007 |
| 11 | | 05'44" (+01'20") | 29 / 10036 |
11月累積里程 :
362.05 km 
Brooks Pure Cadence 累積 :
2088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'36" | 00:18'52" |
| 5 | 04'32" | 00:23'24" |
| 6 | 04'32" | 00:27'56" |
| 7 | 04'28" | 00:32'24" |
| 8 | 04'36" | 00:37'00" |
| 9 | 04'24" | 00:41'24" |
| 10 | 04'24" | 00:45'48" |
| 10.0 | 05'33" | 00:46'00" |
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