11.1 km | 00:53:21 | 04:49/km日期: 2013-11-24 15:11 - 地點: 忘記了 - 天氣: 很涼吧! - 卡路里: 697 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'16" / 04'56" / 04'48" / 04'52" / 04'44" / 04'56" / 04'44" / 04'56" / 04'40" / 04'36" / 04'28" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 1006 / 1006 |
| 2 | | 05'00" (+00'33") | 997 / 2003 |
| 3 | | 04'50" (+00'23") | 1008 / 3011 |
| 4 | | 04'49" (+00'22") | 996 / 4006 |
| 5 | | 04'45" (+00'18") | 1004 / 5012 |
| 6 | | 04'52" (+00'25") | 1000 / 6012 |
| 7 | | 04'50" (+00'23") | 992 / 7004 |
| 8 | | 04'51" (+00'24") | 1002 / 8007 |
| 9 | | 04'44" (+00'17") | 998 / 9004 |
| 10 | | 04'35" (+00'08") | 1004 / 10008 |
| 11 | | 04'27" | 997 / 11005 |
| 12 | | 05'11" (+00'44") | 45 / 11050 |
11月累積里程 :
362.05 km 
Brooks T7 Racer 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 04'48" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 04'44" | 00:24'36" |
| 6 | 04'56" | 00:29'32" |
| 7 | 04'44" | 00:34'16" |
| 8 | 04'56" | 00:39'12" |
| 9 | 04'40" | 00:43'52" |
| 10 | 04'36" | 00:48'28" |
| 11 | 04'28" | 00:52'56" |
| 11.1 | 05'13" | 00:53'12" |
展開計圈分析
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