| 賽後評分: 跑前一晚有辦桌-選手之夜,賽事當天超豔陽,本年度來最熱的一場賽事,但我有秘密武器~傘~對我來說還沒被烤焦,補給及志工超級好,但熱得我只有喝水或水果來消暑,回終點也沒食慾,真的是減脂的賽事。 給 4 星 8月累積里程 : 155.17 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'05" | 00:12'23" | 3 | 06'05" | 00:18'28" | 4 | 06'17" | 00:24'45" | 5 | 09'58" | 00:34'43" | 6 | 06'37" | 00:41'20" | 7 | 07'45" | 00:49'05" | 8 | 08'21" | 00:57'26" | 9 | 06'42" | 01:04'08" | 10 | 06'59" | 01:11'07" | 11 | 10'36" | 01:21'43" | 12 | 06'44" | 01:28'27" | 13 | 10'01" | 01:38'28" | 14 | 09'29" | 01:47'57" | 15 | 07'18" | 01:55'15" | 16 | 08'29" | 02:03'44" | 17 | 08'55" | 02:12'39" | 18 | 08'18" | 02:20'57" | 19 | 09'08" | 02:30'05" | 20 | 11'40" | 02:41'45" | 21 | 07'24" | 02:49'09" | 22 | 09'30" | 02:58'39" | 23 | 14'11" | 03:12'50" | 24 | 10'52" | 03:23'42" | 25 | 10'10" | 03:33'52" | 26 | 11'05" | 03:44'57" | 27 | 09'57" | 03:54'54" | 28 | 10'41" | 04:05'35" | 29 | 11'13" | 04:16'48" | 30 | 11'06" | 04:27'54" | 31 | 11'28" | 04:39'22" | 32 | 08'16" | 04:47'38" | 33 | 08'50" | 04:56'28" | 34 | 08'37" | 05:05'05" | 35 | 10'18" | 05:15'23" | 36 | 09'49" | 05:25'12" | 37 | 09'41" | 05:34'53" | 38 | 09'32" | 05:44'25" | 39 | 10'08" | 05:54'33" | 40 | 08'57" | 06:03'30" | 41 | 08'26" | 06:11'56" | 42 | 09'16" | 06:21'12" | 43 | 07'44" | 06:28'56" | 44 | 08'01" | 06:36'57" | 45 | 09'50" | 06:46'47" | 46 | 07'49" | 06:54'36" | 46.9 | 09'17" | 07:03'10" |
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