15.2 km | 01:20:02 | 05:17/km日期: 2017-08-03 21:05 - 平均心率: 158 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'24" / 05'11" / 05'00" / 04'56" / 04'56" / 05'06" / 05'12" / 05'11" / 07'18" / 05'51" / 04'59" / 05'01" / 04'56" / 05'07" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 07'18" (+02'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'54") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 05'06" (+00'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'26") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'00" | 00:15'35" |
| 4 | 04'56" | 00:20'31" |
| 5 | 04'56" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 05'12" | 00:35'45" |
| 8 | 05'11" | 00:40'56" |
| 9 | 07'18" | 00:48'14" |
| 10 | 05'51" | 00:54'05" |
| 11 | 04'59" | 00:59'04" |
| 12 | 05'01" | 01:04'05" |
| 13 | 04'56" | 01:09'01" |
| 14 | 05'07" | 01:14'08" |
| 15 | 05'07" | 01:19'15" |
| 15.2 | 05'12" | 01:20'02" |
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