11.6 km | 01:07:40 | 05:49/km日期: 2017-08-02 05:31 - 總爬升: 236 m - 平均心率: 154 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 05'38" / 05'57" / 06'00" / 06'29" / 05'55" / 05'32" / 05'51" / 05'36" / 05'14" / 05'08" / 05'44" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 06'00" (+00'52") | 1000 / 3000 |
| 4 | | 06'28" (+01'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'44" (+00'36") | 1000 / 11000 |
| 12 | | 07'31" (+02'23") | 611 / 11611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 73.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'57" | 00:11'35" |
| 3 | 06'00" | 00:17'35" |
| 4 | 06'29" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 05'32" | 00:35'31" |
| 7 | 05'51" | 00:41'22" |
| 8 | 05'36" | 00:46'58" |
| 9 | 05'14" | 00:52'12" |
| 10 | 05'08" | 00:57'20" |
| 11 | 05'44" | 01:03'04" |
| 11.6 | 07'31" | 01:07'40" |
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