10.0 km | 01:00:33 | 06:02/km日期: 2017-08-05 10:11 - 總爬升: 242 m - 平均心率: 161 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'03" / 05'25" / 06'42" / 06'56" / 06'31" / 07'33" / 06'07" / 05'13" / 05'09" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+01'49") | 1000 / 3000 |
| 4 | | 06'55" (+02'03") | 1000 / 4000 |
| 5 | | 06'30" (+01'38") | 1000 / 5000 |
| 6 | | 07'32" (+02'40") | 1000 / 6000 |
| 7 | | 06'06" (+01'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'59" (+01'07") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 308.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 06'42" | 00:18'10" |
| 4 | 06'56" | 00:25'06" |
| 5 | 06'31" | 00:31'37" |
| 6 | 07'33" | 00:39'10" |
| 7 | 06'07" | 00:45'17" |
| 8 | 05'13" | 00:50'30" |
| 9 | 05'09" | 00:55'39" |
| 10 | 04'53" | 01:00'32" |
| 10.0 | 06'01" | 01:00'34" |
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