10.0 km | 01:02:49 | 06:16/km日期: 2017-08-04 05:07 - 總爬升: 363 m - 平均心率: 132 - 卡路里: 429 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 07'25" / 06'20" / 07'12" / 06'37" / 05'50" / 06'41" / 06'13" / 05'10" / 05'40" / 05'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'15") | 1000 / 1000 |
| 2 | | 06'19" (+01'09") | 1000 / 2000 |
| 3 | | 07'11" (+02'01") | 1000 / 3000 |
| 4 | | 06'37" (+01'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'41" (+01'31") | 1000 / 6000 |
| 7 | | 06'13" (+01'03") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 06'16" (+01'06") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 108.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'20" | 00:13'45" |
| 3 | 07'12" | 00:20'57" |
| 4 | 06'37" | 00:27'34" |
| 5 | 05'50" | 00:33'24" |
| 6 | 06'41" | 00:40'05" |
| 7 | 06'13" | 00:46'18" |
| 8 | 05'10" | 00:51'28" |
| 9 | 05'40" | 00:57'08" |
| 10 | 05'38" | 01:02'46" |
| 10.0 | 06'44" | 01:02'50" |
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