12.4 km | 01:13:27 | 05:55/km日期: 2017-08-03 18:23 - 平均心率: 151 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 06'18" / 06'00" / 06'00" / 05'54" / 05'46" / 05'50" / 05'49" / 05'50" / 05'49" / 05'48" / 05'47" / 05'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 07'00" (+01'15") | 386 / 12386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
207.09 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'46" | 00:29'58" |
| 6 | 05'50" | 00:35'48" |
| 7 | 05'49" | 00:41'37" |
| 8 | 05'50" | 00:47'27" |
| 9 | 05'49" | 00:53'16" |
| 10 | 05'48" | 00:59'04" |
| 11 | 05'47" | 01:04'51" |
| 12 | 05'54" | 01:10'45" |
| 12.4 | 06'59" | 01:13'27" |
展開計圈分析
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