11.5 km | 01:16:33 | 06:38/km日期: 2017-08-06 03:53 - 總爬升: 403 m - 平均心率: 126 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 16'28" / 07'02" / 07'13" / 07'02" / 07'24" / 08'12" / 06'31" / 08'52" / 08'36" / 06'43" / 06'22" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'03") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 07'15" (+00'57") | 1000 / 8000 |
| 9 | | 06'52" (+00'34") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'04") | 1000 / 11000 |
| 12 | | 06'32" (+00'14") | 531 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'28" | 00:16'28" |
| 2 | 07'02" | 00:23'30" |
| 3 | 07'13" | 00:30'43" |
| 4 | 07'02" | 00:37'45" |
| 5 | 07'24" | 00:45'09" |
| 6 | 08'12" | 00:53'21" |
| 7 | 06'31" | 00:59'52" |
| 8 | 08'52" | 01:08'44" |
| 9 | 08'36" | 01:17'20" |
| 10 | 06'43" | 01:24'03" |
| 11 | 06'22" | 01:30'25" |
| 11.5 | 11'22" | 01:36'28" |
展開計圈分析
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