18.2 km | 01:58:39 | 06:30/km日期: 2017-08-05 05:44 - 平均心率: 149 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'04" / 06'37" / 06'17" / 06'09" / 05'59" / 09'10" / 06'25" / 07'05" / 09'35" / 05'52" / 07'21" / 25'05" / 06'38" / 05'51" / 05'44" / 12'09" / 05'57" / 06'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 07'34" (+01'50") | 1000 / 6000 |
| 7 | | 06'24" (+00'40") | 1000 / 7000 |
| 8 | | 07'05" (+01'21") | 1000 / 8000 |
| 9 | | 07'28" (+01'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 06'34" (+00'50") | 1000 / 11000 |
| 12 | | 06'23" (+00'39") | 1000 / 12000 |
| 13 | | 06'37" (+00'53") | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 08'08" (+02'24") | 1000 / 16000 |
| 17 | | 05'56" (+00'12") | 1000 / 17000 |
| 18 | | 06'29" (+00'45") | 1000 / 18000 |
| 19 | | 06'06" (+00'22") | 225 / 18225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
100.72 km 
🈵Mizuno Rider 19 (II) 累積 :
1880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'37" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'09" | 00:25'07" |
| 5 | 05'59" | 00:31'06" |
| 6 | 09'10" | 00:40'16" |
| 7 | 06'25" | 00:46'41" |
| 8 | 07'05" | 00:53'46" |
| 9 | 09'35" | 01:03'21" |
| 10 | 05'52" | 01:09'13" |
| 11 | 07'21" | 01:16'34" |
| 12 | 25'05" | 01:41'39" |
| 13 | 06'38" | 01:48'17" |
| 14 | 05'51" | 01:54'08" |
| 15 | 05'44" | 01:59'52" |
| 16 | 12'09" | 02:12'01" |
| 17 | 05'57" | 02:17'58" |
| 18 | 06'29" | 02:24'27" |
| 18.2 | 06'03" | 02:25'49" |
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