20170804_Friday Night Run 6K, easy run before Sunday Tao-Yuan 10K Race, took 34'43.5" avg pace 5'47", AHR128 MHR152, walk freq 173.

So good for tonight run, not long distance 6K, but sweated a lot due to the higher temperature. Glad the business condition seems better, but still uncertain. Keep positive thinking to face the situations in the future.