10.0 km | 00:55:37 | 05:33/km日期: 2017-08-05 05:16 - 總爬升: 130 m - 平均心率: 143 - 卡路里: 520 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'29" / 05'46" / 05'46" / 05'31" / 05'18" / 05'19" / 05'21" / 05'20" / 05'16" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'31" | 00:23'32" |
| 5 | 05'18" | 00:28'50" |
| 6 | 05'19" | 00:34'09" |
| 7 | 05'21" | 00:39'30" |
| 8 | 05'20" | 00:44'50" |
| 9 | 05'16" | 00:50'06" |
| 10 | 05'35" | 00:55'41" |
| 10.0 | 05'13" | 00:55'44" |
展開計圈分析
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