7.0 km | 00:39:47 | 05:39/km日期: 2017-08-04 16:58 - 卡路里: 478 Cal - 平均步頻: 170
Pace: 05'39" / 05'35" / 05'39" / 05'36" / 05'40" / 05'44" / 05'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'41") | 29 / 7029 |
8月累積里程 : 307.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'40" | 00:28'09" |
| 6 | 05'44" | 00:33'53" |
| 7 | 05'44" | 00:39'37" |
| 7.0 | 06'11" | 00:39'48" |
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