11.4 km | 01:02:25 | 05:28/km日期: 2013-11-24 07:19 - 卡路里: 616 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'09" / 05'19" / 08'33" / 09'42" / 05'10" / 07'20" / 05'53" / 06'20" / 06'27" / 06'32" / 05'47" / 05'59" / 05'46" / 05'58" / 04'50" / 34'18" / 78'53" /
基本訓練
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
(null) -- 50 Cent - Ready For War
(null) -- 300 Violin Orchestra - John Quintero (High Quality)
11月累積里程 :
78.73 km 
ASICS TARTHERZEAL-WIDE 累積 :
180.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 08'33" | 00:19'01" |
| 4 | 09'42" | 00:28'43" |
| 5 | 05'10" | 00:33'53" |
| 6 | 07'20" | 00:41'13" |
| 7 | 05'53" | 00:47'06" |
| 8 | 06'20" | 00:53'26" |
| 9 | 06'27" | 00:59'53" |
| 10 | 06'32" | 01:06'25" |
| 11 | 05'47" | 01:12'12" |
| 12 | 05'59" | 01:18'11" |
| 13 | 05'46" | 01:23'57" |
| 14 | 05'58" | 01:29'55" |
| 15 | 04'50" | 01:34'45" |
| 16 | 34'18" | 02:09'03" |
| 27.5 | 02'43" | 02:40'27" |
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