10.0 km | 00:55:59 | 05:35/km日期: 2017-08-03 17:41 - 總爬升: 262 m - 平均心率: 164 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'02" / 05'59" / 06'02" / 05'08" / 05'37" / 05'26" / 06'11" / 04'58" / 05'41" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 1000 / 1000 |
| 2 | | 05'58" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+01'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+01'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'46") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 308.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 05'08" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'26" | 00:34'14" |
| 7 | 06'11" | 00:40'25" |
| 8 | 04'58" | 00:45'23" |
| 9 | 05'41" | 00:51'04" |
| 10 | 04'54" | 00:55'58" |
| 10.0 | 04'03" | 00:56'00" |
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