12.3 km | 01:11:26 | 05:49/km日期: 2013-11-23 20:39 - 卡路里: 807 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'31" / 05'49" / 05'54" / 05'54" / 05'48" / 05'45" / 05'54" / 05'49" / 05'54" / 05'54" / 05'59" / 05'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1011 / 1011 |
| 2 | | 05'49" (+00'20") | 1004 / 2015 |
| 3 | | 05'54" (+00'25") | 1005 / 3021 |
| 4 | | 05'55" (+00'26") | 1002 / 4023 |
| 5 | | 05'47" (+00'18") | 1002 / 5026 |
| 6 | | 05'45" (+00'16") | 1009 / 6035 |
| 7 | | 05'52" (+00'23") | 1007 / 7042 |
| 8 | | 05'49" (+00'20") | 1005 / 8047 |
| 9 | | 05'53" (+00'24") | 1001 / 9048 |
| 10 | | 05'53" (+00'24") | 1009 / 10058 |
| 11 | | 05'58" (+00'29") | 1006 / 11065 |
| 12 | | 05'50" (+00'21") | 1000 / 12065 |
11月累積里程 : 189.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'54" | 00:17'14" |
| 4 | 05'54" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'45" | 00:34'41" |
| 7 | 05'54" | 00:40'35" |
| 8 | 05'49" | 00:46'24" |
| 9 | 05'54" | 00:52'18" |
| 10 | 05'54" | 00:58'12" |
| 11 | 05'59" | 01:04'11" |
| 12 | 05'49" | 01:10'00" |
| 12.3 | 05'08" | 01:11'26" |
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