13.5 km | 01:18:55 | 05:50/km日期: 2017-08-02 05:01 - 總爬升: 340 m - 平均心率: 142 - 卡路里: 766 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82%
Pace: 06'04" / 05'48" / 05'15" / 07'42" / 08'32" / 16'40" / 05'15" / 06'01" / 05'39" / 06'15" / 05'57" / 04'06" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'58") | 1000 / 1000 |
| 2 | | 05'47" (+01'41") | 1000 / 2000 |
| 3 | | 05'15" (+01'09") | 1000 / 3000 |
| 4 | | 07'41" (+03'35") | 1000 / 4000 |
| 5 | | 06'33" (+02'27") | 1000 / 5000 |
| 6 | | 06'56" (+02'50") | 1000 / 6000 |
| 7 | | 05'14" (+01'08") | 1000 / 7000 |
| 8 | | 06'00" (+01'54") | 1000 / 8000 |
| 9 | | 05'39" (+01'33") | 1000 / 9000 |
| 10 | | 05'50" (+01'44") | 1000 / 10000 |
| 11 | | 05'23" (+01'17") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 05'30" (+01'24") | 1000 / 13000 |
| 14 | | 05'28" (+01'22") | 516 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'15" | 00:17'07" |
| 4 | 07'42" | 00:24'49" |
| 5 | 08'32" | 00:33'21" |
| 6 | 16'40" | 00:50'01" |
| 7 | 05'15" | 00:55'16" |
| 8 | 06'01" | 01:01'17" |
| 9 | 05'39" | 01:06'56" |
| 10 | 06'15" | 01:13'11" |
| 11 | 05'57" | 01:19'08" |
| 12 | 04'06" | 01:23'14" |
| 13 | 05'31" | 01:28'45" |
| 13.5 | 05'50" | 01:31'46" |
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