10.0 km | 01:02:36 | 06:14/km日期: 2013-11-21 20:44 - 卡路里: 659 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'59" / 06'09" / 06'04" / 06'07" / 06'10" / 06'21" / 06'10" / 06'03" / 06'01" / 10053'41" / 06'17" / 05'35" / 05'47" / 05'38" / 05'50" / 05'42" / 05'42" / 05'38" / 05'54" / 05'48" / 166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'44") | 400 / 400 |
2 | | 06'07" (+00'29") | 400 / 800 |
3 | | 06'05" (+00'27") | 400 / 1200 |
4 | | 06'30" (+00'52") | 400 / 1600 |
5 | | 06'15" (+00'37") | 400 / 2000 |
6 | | 06'12" (+00'34") | 400 / 2400 |
7 | | 06'22" (+00'44") | 400 / 2800 |
8 | | 06'30" (+00'52") | 400 / 3199 |
9 | | 06'17" (+00'39") | 400 / 3599 |
10 | | 06'12" (+00'34") | 400 / 3999 |
11 | | 06'35" (+00'57") | 400 / 4399 |
12 | | 06'20" (+00'42") | 400 / 4800 |
13 | | 06'32" (+00'54") | 400 / 5200 |
14 | | 06'17" (+00'39") | 400 / 5600 |
15 | | 06'37" (+00'59") | 400 / 6000 |
16 | | 06'17" (+00'39") | 400 / 6400 |
17 | | 06'25" (+00'47") | 400 / 6800 |
18 | | 06'10" (+00'32") | 400 / 7200 |
19 | | 06'27" (+00'49") | 400 / 7600 |
20 | | 06'17" (+00'39") | 400 / 8000 |
21 | | 06'27" (+00'49") | 400 / 8400 |
22 | | 06'15" (+00'37") | 400 / 8800 |
23 | | 06'10" (+00'32") | 400 / 9200 |
24 | | 05'38" | 309 / 9509 |
25 | | 12:01'39" (+56'01") | 422 / 9932 |
26 | | 05'47" (+00'09") | 422 / 10355 |
27 | | 06'06" (+00'28") | 422 / 10778 |
28 | | 06'27" (+00'49") | 422 / 11201 |
29 | | 06'01" (+00'23") | 422 / 11624 |
30 | | 06'15" (+00'37") | 422 / 12047 |
31 | | 06'11" (+00'33") | 422 / 12470 |
32 | | 06'25" (+00'47") | 422 / 12893 |
33 | | 06'06" (+00'28") | 422 / 13316 |
34 | | 06'11" (+00'33") | 422 / 13739 |
35 | | 06'18" (+00'40") | 422 / 14162 |
36 | | 06'20" (+00'42") | 422 / 14585 |
37 | | 06'15" (+00'37") | 422 / 15008 |
38 | | 06'11" (+00'33") | 422 / 15431 |
39 | | 06'11" (+00'33") | 422 / 15854 |
40 | | 06'13" (+00'35") | 422 / 16277 |
41 | | 06'32" (+00'54") | 422 / 16700 |
42 | | 06'20" (+00'42") | 422 / 17123 |
43 | | 06'18" (+00'40") | 422 / 17546 |
44 | | 06'13" (+00'35") | 422 / 17969 |
45 | | 06'22" (+00'44") | 422 / 18392 |
46 | | 06'04" (+00'26") | 422 / 18815 |
47 | | 05'49" (+00'11") | 422 / 19238 |
計時路跑
(null) -- 周杰倫-十二新作 - 03 - 公公偏頭痛
楊丞琳 -- 匆忙人生
(null) -- The Black Eyed Peas - Pump It
(null) -- 范瑋琪-最重要的決定
(null) -- 五月天_笑忘歌
(null) -- One Direction - Best Song Ever
(null) -- 03.十八般武藝
(null) -- One Direction - Best Song Ever 1
(null) -- 自由發揮-GYM ft.鄭多燕
(null) -- 黃鴻升-村上的貓 5
(null) -- 蔡依林-最愛Live Concert音樂精選-19-Jolin勁舞混音曲 (睜一隻眼閉一隻眼+野蠻遊戲+許願池的希臘少女+OHOH)
林志炫 -- 離人
(null) -- LMFAO-Party Rock Anthem ft. Lauren Bennett, GoonRock
黃妃 -- 追追追
(null) -- 舞曲大帝國-再出發+我愛台妹+脫掉+癡心絕對+檳榔西施+尬車
11月累積里程 : 43.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'09" | 00:12'08" |
3 | 06'04" | 00:18'12" |
4 | 06'07" | 00:24'19" |
5 | 06'10" | 00:30'29" |
6 | 06'21" | 00:36'50" |
7 | 06'10" | 00:43'00" |
8 | 06'03" | 00:49'03" |
9 | 06'01" | 00:55'04" |
10 | 10053'41" | 168:28'45" |
11 | 06'17" | 168:35'02" |
12 | 05'35" | 168:40'37" |
13 | 05'47" | 168:46'24" |
14 | 05'38" | 168:52'02" |
15 | 05'50" | 168:57'52" |
16 | 05'42" | 169:03'34" |
17 | 05'42" | 169:09'16" |
18 | 05'38" | 169:14'54" |
19 | 05'54" | 169:20'48" |
20 | 05'48" | 169:26'36" |
19.6 | -9'-46" | 169:30'56" |