14.0 km | 01:55:24 | 08:12/km日期: 2017-08-02 04:42 - 總爬升: 172 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 822 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'57" / 06'20" / 09'38" / 06'21" / 06'24" / 07'34" / 12'07" / 14'13" / 09'46" / 06'55" / 07'01" / 08'08" / 06'57" / 06'17" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 09'38" (+03'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'07") | 1000 / 5000 |
| 6 | | 07'33" (+01'16") | 1000 / 6000 |
| 7 | | 12'07" (+05'50") | 1000 / 7000 |
| 8 | | 14'12" (+07'55") | 1000 / 8000 |
| 9 | | 09'46" (+03'29") | 1000 / 9000 |
| 10 | | 06'54" (+00'37") | 1000 / 10000 |
| 11 | | 07'00" (+00'43") | 1000 / 11000 |
| 12 | | 08'09" (+01'52") | 1000 / 12000 |
| 13 | | 06'56" (+00'39") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 15'18" (+09'01") | 49 / 14049 |
8月累積里程 :
230.46 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'20" | 00:13'17" |
| 3 | 09'38" | 00:22'55" |
| 4 | 06'21" | 00:29'16" |
| 5 | 06'24" | 00:35'40" |
| 6 | 07'34" | 00:43'14" |
| 7 | 12'07" | 00:55'21" |
| 8 | 14'13" | 01:09'34" |
| 9 | 09'46" | 01:19'20" |
| 10 | 06'55" | 01:26'15" |
| 11 | 07'01" | 01:33'16" |
| 12 | 08'08" | 01:41'24" |
| 13 | 06'57" | 01:48'21" |
| 14 | 06'17" | 01:54'38" |
| 14.0 | 15'27" | 01:55'24" |
展開計圈分析
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