7.7 km | 00:45:40 | 05:55/km日期: 2017-08-02 18:00 - 平均心率: 174 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'10" / 05'08" / 05'07" / 05'48" / 07'04" / 06'24" / 06'18" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'11") | 418 / 418 |
| 2 | | 03'43" (+00'07") | 416 / 835 |
| 3 | | 28'12" (+24'36") | 56 / 891 |
| 4 | | 03'49" (+00'13") | 408 / 1300 |
| 5 | | 03'46" (+00'10") | 418 / 1719 |
| 6 | | 26'42" (+23'06") | 59 / 1778 |
| 7 | | 03'50" (+00'14") | 406 / 2185 |
| 8 | | 03'45" (+00'09") | 420 / 2605 |
| 9 | | 24'45" (+21'09") | 63 / 2668 |
| 10 | | 03'47" (+00'11") | 409 / 3077 |
| 11 | | 03'49" (+00'13") | 411 / 3488 |
| 12 | | 23'58" (+20'22") | 64 / 3553 |
| 13 | | 03'50" (+00'14") | 406 / 3959 |
| 14 | | 24'25" (+20'49") | 63 / 4022 |
| 15 | | 03'49" (+00'13") | 403 / 4426 |
| 16 | | 25'54" (+22'18") | 60 / 4486 |
| 17 | | 03'48" (+00'12") | 406 / 4892 |
| 18 | | 27'49" (+24'13") | 53 / 4946 |
| 19 | | 03'45" (+00'09") | 402 / 5349 |
| 20 | | 29'28" (+25'52") | 53 / 5403 |
| 21 | | 03'44" (+00'08") | 399 / 5802 |
| 22 | | 25'25" (+21'49") | 60 / 5862 |
| 23 | | 03'36" | 412 / 6275 |
| 24 | | 26'45" (+23'09") | 57 / 6332 |
| 25 | | 03'37" (+00'01") | 402 / 6734 |
| 26 | | 25'09" (+21'33") | 61 / 6795 |
| 27 | | 03'42" (+00'06") | 403 / 7199 |
| 28 | | 24'40" (+21'04") | 62 / 7261 |
| 29 | | 03'44" (+00'08") | 400 / 7661 |
| 30 | | 19'14" (+15'38") | 48 / 7709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
8月累積里程 : 170.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'48" | 00:21'13" |
| 5 | 07'04" | 00:28'17" |
| 6 | 06'24" | 00:34'41" |
| 7 | 06'18" | 00:40'59" |
| 7.7 | 06'35" | 00:45'40" |
展開計圈分析
留言 
