8.3 km | 00:45:21 | 05:29/km日期: 2013-11-21 18:11 - 地點: 寶橋-木柵河堤 - 天氣: 涼爽 - 卡路里: 680 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'19" / 05'13" / 05'14" / 05'14" / 06'03" / 05'28" / 05'28" / 05'32" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 995 / 995 |
| 2 | | 05'10" | 1013 / 2009 |
| 3 | | 05'15" (+00'05") | 1002 / 3011 |
| 4 | | 05'14" (+00'04") | 1012 / 4023 |
| 5 | | 06'02" (+00'52") | 1006 / 5029 |
| 6 | | 05'28" (+00'18") | 1014 / 6044 |
| 7 | | 05'28" (+00'18") | 1007 / 7051 |
| 8 | | 05'33" (+00'23") | 994 / 8046 |
| 9 | | 05'49" (+00'39") | 269 / 8315 |
減量練習...明天休跑一天...
星期六又是個殘酷的考驗
11月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 06'03" | 00:27'03" |
| 6 | 05'28" | 00:32'31" |
| 7 | 05'28" | 00:37'59" |
| 8 | 05'32" | 00:43'31" |
| 8.3 | 07'04" | 00:45'21" |
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