20.8 km | 02:31:42 | 07:18/km日期: 2017-07-22 06:00 - 平均心率: 163 - 卡路里: 1881 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'01" / 06'06" / 06'17" / 06'33" / 06'40" / 07'27" / 06'46" / 07'44" / 07'48" / 07'56" / 07'07" / 08'52" / 08'00" / 09'19" / 07'42" / 07'35" / 08'16" / 09'18" / 08'15" / 07'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'45" (+00'45") | 1000 / 7000 |
| 8 | | 07'18" (+01'18") | 1000 / 8000 |
| 9 | | 07'48" (+01'48") | 1000 / 9000 |
| 10 | | 07'31" (+01'31") | 1000 / 10000 |
| 11 | | 07'06" (+01'06") | 1000 / 11000 |
| 12 | | 08'19" (+02'19") | 1000 / 12000 |
| 13 | | 08'00" (+02'00") | 1000 / 13000 |
| 14 | | 08'11" (+02'11") | 1000 / 14000 |
| 15 | | 07'41" (+01'41") | 1000 / 15000 |
| 16 | | 07'05" (+01'05") | 1000 / 16000 |
| 17 | | 08'15" (+02'15") | 1000 / 17000 |
| 18 | | 08'45" (+02'45") | 1000 / 18000 |
| 19 | | 08'14" (+02'14") | 1000 / 19000 |
| 20 | | 07'40" (+01'40") | 1000 / 20000 |
| 21 | | 05'54" | 776 / 20776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
91.57 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'17" | 00:18'24" |
| 4 | 06'33" | 00:24'57" |
| 5 | 06'40" | 00:31'37" |
| 6 | 07'27" | 00:39'04" |
| 7 | 06'46" | 00:45'50" |
| 8 | 07'44" | 00:53'34" |
| 9 | 07'48" | 01:01'22" |
| 10 | 07'56" | 01:09'18" |
| 11 | 07'07" | 01:16'25" |
| 12 | 08'52" | 01:25'17" |
| 13 | 08'00" | 01:33'17" |
| 14 | 09'19" | 01:42'36" |
| 15 | 07'42" | 01:50'18" |
| 16 | 07'35" | 01:57'53" |
| 17 | 08'16" | 02:06'09" |
| 18 | 09'18" | 02:15'27" |
| 19 | 08'15" | 02:23'42" |
| 20 | 07'41" | 02:31'23" |
| 20.8 | 05'54" | 02:35'58" |
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