10.0 km | 00:56:22 | 05:37/km日期: 2017-07-29 04:52 - 總爬升: 145 m - 地點: 台中市大肚山：遊園路，望高寮 - 天氣: 晨 - 卡路里: 658 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 普通(53)
Pace: 06'47" / 06'03" / 05'51" / 05'54" / 05'54" / 05'38" / 05'07" / 04'56" / 05'07" / 04'56" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'45") | 995 / 995 |
| 2 | | 06'02" (+01'05") | 1000 / 1995 |
| 3 | | 05'54" (+00'57") | 1007 / 3002 |
| 4 | | 05'51" (+00'54") | 1006 / 4009 |
| 5 | | 05'53" (+00'56") | 1001 / 5011 |
| 6 | | 05'37" (+00'40") | 1001 / 6013 |
| 7 | | 05'06" (+00'09") | 1002 / 7015 |
| 8 | | 04'57" | 1013 / 8028 |
| 9 | | 05'08" (+00'11") | 993 / 9022 |
| 10 | | 04'57" | 1009 / 10031 |
7月累積里程 :
210.88 km 
耐吉 R6 累積 :
929.0 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 05'51" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 05'38" | 00:36'07" |
| 7 | 05'07" | 00:41'14" |
| 8 | 04'56" | 00:46'10" |
| 9 | 05'07" | 00:51'17" |
| 10 | 04'56" | 00:56'13" |
| 10.0 | 15'00" | 00:56'22" |
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