14.6 km | 02:11:11 | 08:59/km日期: 2017-07-28 09:47 - 平均心率: 124 - 卡路里: 641 Cal - 平均步頻: 138 - 溫度: 33°C - 濕度: 59%
Pace: 05'59" / 05'40" / 05'53" / 09'48" / 12'17" / 07'52" / 10'51" / 16'49" / 07'23" / 12'51" / 25'07" / 07'23" / 11'16" / 12'50" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 09'47" (+04'07") | 1000 / 4000 |
| 5 | | 07'00" (+01'20") | 1000 / 5000 |
| 6 | | 07'51" (+02'11") | 1000 / 6000 |
| 7 | | 10'50" (+05'10") | 1000 / 7000 |
| 8 | | 07'37" (+01'57") | 1000 / 8000 |
| 9 | | 07'22" (+01'42") | 1000 / 9000 |
| 10 | | 12'51" (+07'11") | 1000 / 10000 |
| 11 | | 11'29" (+05'49") | 1000 / 11000 |
| 12 | | 07'21" (+01'41") | 1000 / 12000 |
| 13 | | 11'16" (+05'36") | 1000 / 13000 |
| 14 | | 12'50" (+07'10") | 1000 / 14000 |
| 15 | | 12'42" (+07'02") | 578 / 14578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 105.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 09'48" | 00:27'20" |
| 5 | 12'17" | 00:39'37" |
| 6 | 07'52" | 00:47'29" |
| 7 | 10'51" | 00:58'20" |
| 8 | 16'49" | 01:15'09" |
| 9 | 07'23" | 01:22'32" |
| 10 | 12'51" | 01:35'23" |
| 11 | 25'07" | 02:00'30" |
| 12 | 07'23" | 02:07'53" |
| 13 | 11'16" | 02:19'09" |
| 14 | 12'50" | 02:31'59" |
| 14.6 | 12'42" | 02:39'20" |
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