I seized the leisure time to run for a preparation of Cijin marathon on the afternoon .I feel comfortable and free at the moment .I find pm 3:00 or 4:00 is a good choice for running in winter .The time which put my sport plan ,my time will operate completely.
The running feeling is great so I ignore the purpose today and add the speed unconsciously.
For just a relaxed running so I can’t exhaust extra strength.
I try to adjust the best situation before the Cijin marathon but I feel my foot appear faint .I think this 100k cycling training cause the side -effect which can restore or eliminate soon .The thing means my metabolism to appears slow and hope it has no any effect on Cijin marathon.