10.1 km | 00:58:57 | 05:49/km日期: 2017-07-29 17:57 - 總爬升: 368 m - 平均心率: 142 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'50" / 06'23" / 06'12" / 05'39" / 05'51" / 05'34" / 05'16" / 05'32" / 05'29" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'34") | 1000 / 1000 |
| 2 | | 06'22" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 214.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 05'39" | 00:25'04" |
| 5 | 05'51" | 00:30'55" |
| 6 | 05'34" | 00:36'29" |
| 7 | 05'16" | 00:41'45" |
| 8 | 05'32" | 00:47'17" |
| 9 | 05'29" | 00:52'46" |
| 10 | 05'35" | 00:58'21" |
| 10.1 | 05'05" | 00:58'56" |
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