10.0 km | 00:56:33 | 05:38/km日期: 2017-07-23 05:58 - 地點: 老地方 - 平均心率: 151 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 07'11" / 05'19" / 05'13" / 05'10" / 05'10" / 05'09" / 07'29" / 05'13" / 05'19" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 07'28" (+02'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
142.38 km 
Mizuno(美津濃) WAVE ULTIMA8 累積 :
699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'19" | 00:12'30" |
| 3 | 05'13" | 00:17'43" |
| 4 | 05'10" | 00:22'53" |
| 5 | 05'10" | 00:28'03" |
| 6 | 05'09" | 00:33'12" |
| 7 | 07'29" | 00:40'41" |
| 8 | 05'13" | 00:45'54" |
| 9 | 05'19" | 00:51'13" |
| 10 | 05'18" | 00:56'31" |
| 10.0 | 03'41" | 00:56'33" |
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