10.6 km | 01:01:50 | 05:49/km日期: 2013-11-21 19:59 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 650 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'20" / 06'13" / 06'00" / 05'57" / 05'54" / 05'23" / 05'42" / 05'46" / 05'46" / 05'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'16") | 407 / 407 |
| 2 | | 06'20" (+00'47") | 407 / 815 |
| 3 | | 06'17" (+00'44") | 407 / 1222 |
| 4 | | 05'55" (+00'22") | 407 / 1630 |
| 5 | | 06'37" (+01'04") | 407 / 2038 |
| 6 | | 05'48" (+00'15") | 407 / 2445 |
| 7 | | 06'20" (+00'47") | 407 / 2853 |
| 8 | | 06'22" (+00'49") | 407 / 3261 |
| 9 | | 06'10" (+00'37") | 407 / 3668 |
| 10 | | 05'36" (+00'03") | 407 / 4076 |
| 11 | | 06'05" (+00'32") | 407 / 4484 |
| 12 | | 05'53" (+00'20") | 407 / 4891 |
| 13 | | 05'45" (+00'12") | 407 / 5299 |
| 14 | | 05'33" | 407 / 5707 |
| 15 | | 05'55" (+00'22") | 407 / 6114 |
| 16 | | 05'58" (+00'25") | 407 / 6522 |
| 17 | | 05'45" (+00'12") | 407 / 6930 |
| 18 | | 05'58" (+00'25") | 407 / 7337 |
| 19 | | 05'53" (+00'20") | 407 / 7745 |
| 20 | | 05'53" (+00'20") | 407 / 8153 |
| 21 | | 06'03" (+00'30") | 407 / 8560 |
| 22 | | 06'00" (+00'27") | 407 / 8968 |
| 23 | | 06'07" (+00'34") | 407 / 9376 |
| 24 | | 06'03" (+00'30") | 407 / 9783 |
| 25 | | 06'10" (+00'37") | 407 / 10191 |
| 26 | | 00'14" | 407 / 10599 |
加油，加油再加油! 跑步不需要任何理由，就因為我爽!
11月累積里程 :
209.12 km 
ASICS GT-2000 累積 :
881.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 05'54" | 00:30'24" |
| 6 | 05'23" | 00:35'47" |
| 7 | 05'42" | 00:41'29" |
| 8 | 05'46" | 00:47'15" |
| 9 | 05'46" | 00:53'01" |
| 10 | 05'50" | 00:58'51" |
| 10.6 | 04'50" | 01:01'50" |
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