13.0 km | 01:14:17 | 05:42/km日期: 2017-07-26 05:01 - 總爬升: 466 m - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 08'02" / 06'13" / 06'00" / 06'27" / 15'52" / 05'51" / 05'17" / 05'12" / 05'17" / 05'10" / 04'21" / 05'31" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'19") | 1000 / 1000 |
| 2 | | 06'12" (+01'51") | 1000 / 2000 |
| 3 | | 05'59" (+01'38") | 1000 / 3000 |
| 4 | | 06'27" (+02'06") | 1000 / 4000 |
| 5 | | 07'14" (+02'53") | 1000 / 5000 |
| 6 | | 05'50" (+01'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'56") | 1000 / 7000 |
| 8 | | 05'12" (+00'51") | 1000 / 8000 |
| 9 | | 05'16" (+00'55") | 1000 / 9000 |
| 10 | | 04'55" (+00'34") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 05'30" (+01'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'55") | 1000 / 13000 |
| 14 | | 04'49" (+00'28") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
321.71 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'13" | 00:14'15" |
| 3 | 06'00" | 00:20'15" |
| 4 | 06'27" | 00:26'42" |
| 5 | 15'52" | 00:42'34" |
| 6 | 05'51" | 00:48'25" |
| 7 | 05'17" | 00:53'42" |
| 8 | 05'12" | 00:58'54" |
| 9 | 05'17" | 01:04'11" |
| 10 | 05'10" | 01:09'21" |
| 11 | 04'21" | 01:13'42" |
| 12 | 05'31" | 01:19'13" |
| 13 | 05'25" | 01:24'38" |
| 13.0 | 04'25" | 01:24'41" |
展開計圈分析
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