16.3 km | 01:38:38 | 06:03/km日期: 2017-07-24 19:43 - 總爬升: 191 m - 平均心率: 122 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 08'33" / 07'35" / 06'30" / 05'54" / 06'20" / 06'08" / 06'26" / 06'07" / 05'31" / 08'08" / 09'11" / 06'04" / 06'36" / 05'44" / 06'01" / 08'35" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 06'26" (+00'58") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+00'32") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 06'00" (+00'32") | 1000 / 15000 |
| 16 | | 06'09" (+00'41") | 1000 / 16000 |
| 17 | | 06'07" (+00'39") | 286 / 16286 |
大熱天的其實並不想跑這麼遠，無奈帶米魯出去跑，跑一跑它不見了，只好回頭找狗，這一回頭就是多了5K多，七月夜跑16K真不是蓋的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
189.05 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'35" | 00:16'08" |
| 3 | 06'30" | 00:22'38" |
| 4 | 05'54" | 00:28'32" |
| 5 | 06'20" | 00:34'52" |
| 6 | 06'08" | 00:41'00" |
| 7 | 06'26" | 00:47'26" |
| 8 | 06'07" | 00:53'33" |
| 9 | 05'31" | 00:59'04" |
| 10 | 08'08" | 01:07'12" |
| 11 | 09'11" | 01:16'23" |
| 12 | 06'04" | 01:22'27" |
| 13 | 06'36" | 01:29'03" |
| 14 | 05'44" | 01:34'47" |
| 15 | 06'01" | 01:40'48" |
| 16 | 08'35" | 01:49'23" |
| 16.3 | 21'59" | 01:55'41" |
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