12.4 km | 01:01:04 | 04:55/km日期: 2017-07-21 19:38 - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 04'42" / 04'46" / 04'41" / 04'58" / 04'40" / 04'45" / 05'45" / 05'07" / 05'02" / 05'36" / 05'02" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'03") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'56") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'41" (+00'02") | 382 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 65.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'58" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 04'45" | 00:28'32" |
| 7 | 05'45" | 00:34'17" |
| 8 | 05'07" | 00:39'24" |
| 9 | 05'02" | 00:44'26" |
| 10 | 05'36" | 00:50'02" |
| 11 | 05'02" | 00:55'04" |
| 12 | 04'57" | 01:00'01" |
| 12.4 | 04'39" | 01:01'48" |
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