28.6 km | 03:29:46 | 07:20/km日期: 2017-07-16 08:16 - 總爬升: 754 m - 卡路里: 1672 Cal
Pace: 08'45" / 06'46" / 06'56" / 07'08" / 08'36" / 07'28" / 07'36" / 07'33" / 07'57" / 08'52" / 08'20" / 09'23" / 08'08" / 08'43" / 08'40" / 05'57" / 05'45" / 05'42" / 05'43" / 07'09" / 05'50" / 05'47" / 05'36" / 07'23" / 08'39" / 07'48" / 05'59" / 07'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'01") | 997 / 997 |
| 2 | | 06'48" (+01'09") | 990 / 1988 |
| 3 | | 06'56" (+01'17") | 999 / 2987 |
| 4 | | 07'06" (+01'27") | 1002 / 3990 |
| 5 | | 08'31" (+02'52") | 1021 / 5012 |
| 6 | | 07'32" (+01'53") | 990 / 6003 |
| 7 | | 07'36" (+01'57") | 1012 / 7015 |
| 8 | | 07'30" (+01'51") | 991 / 8006 |
| 9 | | 07'54" (+02'15") | 1004 / 9010 |
| 10 | | 08'54" (+03'15") | 1010 / 10021 |
| 11 | | 08'22" (+02'43") | 1001 / 11023 |
| 12 | | 09'21" (+03'42") | 997 / 12020 |
| 13 | | 08'08" (+02'29") | 998 / 13018 |
| 14 | | 08'41" (+03'02") | 1004 / 14023 |
| 15 | | 08'34" (+02'55") | 1031 / 15055 |
| 16 | | 05'54" (+00'15") | 1017 / 16072 |
| 17 | | 05'43" (+00'04") | 994 / 17066 |
| 18 | | 05'41" (+00'02") | 992 / 18059 |
| 19 | | 05'46" (+00'07") | 1013 / 19072 |
| 20 | | 07'07" (+01'28") | 991 / 20064 |
| 21 | | 05'51" (+00'12") | 1004 / 21068 |
| 22 | | 05'43" (+00'04") | 1002 / 22071 |
| 23 | | 05'39" | 1002 / 23073 |
| 24 | | 07'21" (+01'42") | 1002 / 24076 |
| 25 | | 09'02" (+03'23") | 1004 / 25080 |
| 26 | | 07'21" (+01'42") | 1001 / 26081 |
| 27 | | 06'03" (+00'24") | 1002 / 27084 |
| 28 | | 07'53" (+02'14") | 995 / 28080 |
| 29 | | 06'26" (+00'47") | 506 / 28586 |
7月累積里程 : 82.35 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'46" | 00:15'31" |
| 3 | 06'56" | 00:22'27" |
| 4 | 07'08" | 00:29'35" |
| 5 | 08'36" | 00:38'11" |
| 6 | 07'28" | 00:45'39" |
| 7 | 07'36" | 00:53'15" |
| 8 | 07'33" | 01:00'48" |
| 9 | 07'57" | 01:08'45" |
| 10 | 08'52" | 01:17'37" |
| 11 | 08'20" | 01:25'57" |
| 12 | 09'23" | 01:35'20" |
| 13 | 08'08" | 01:43'28" |
| 14 | 08'43" | 01:52'11" |
| 15 | 08'40" | 02:00'51" |
| 16 | 05'57" | 02:06'48" |
| 17 | 05'45" | 02:12'33" |
| 18 | 05'42" | 02:18'15" |
| 19 | 05'43" | 02:23'58" |
| 20 | 07'09" | 02:31'07" |
| 21 | 05'50" | 02:36'57" |
| 22 | 05'47" | 02:42'44" |
| 23 | 05'36" | 02:48'20" |
| 24 | 07'23" | 02:55'43" |
| 25 | 08'39" | 03:04'22" |
| 26 | 07'48" | 03:12'10" |
| 27 | 05'59" | 03:18'09" |
| 28 | 07'47" | 03:25'56" |
| 28.6 | 06'32" | 03:29'46" |
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