10.0 km | 01:05:32 | 06:32/km日期: 2017-07-23 06:02 - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'13" / 06'51" / 06'39" / 06'25" / 06'18" / 06'10" / 06'09" / 06'27" / 06'43" / 07'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'05") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'02") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'34") | 1000 / 9000 |
| 10 | | 07'32" (+01'24") | 1000 / 10000 |
| 11 | | 06'56" (+00'48") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'51" | 00:13'04" |
| 3 | 06'39" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'18" | 00:32'26" |
| 6 | 06'10" | 00:38'36" |
| 7 | 06'09" | 00:44'45" |
| 8 | 06'27" | 00:51'12" |
| 9 | 06'43" | 00:57'55" |
| 10 | 07'32" | 01:05'27" |
| 10.0 | 06'33" | 01:05'32" |
13160.3 km | 
424.2 km
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