|  171.0 km | 10:22:53 | 16.5 km/h日期: 2017-07-22 07:29 - 總爬升: 787 m - 平均心率: 119 - 卡路里: 4001 Cal - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.06 (-16.80) | 5000 / 5000 | | 2 | | 21.43 (-10.43) | 5000 / 10000 | | 3 | | 21.18 (-10.68) | 5000 / 15000 | | 4 | | 22.22 (-9.64) | 5000 / 20000 | | 5 | | 21.95 (-9.91) | 5000 / 25000 |
| 6 | | 18.65 (-13.21) | 5000 / 30000 | | 7 | | 20.00 (-11.86) | 5000 / 35000 | | 8 | | 14.12 (-17.74) | 5000 / 40000 | | 9 | | 14.63 (-17.22) | 5000 / 45000 | | 10 | | 7.10 (-24.76) | 5000 / 50000 | | 11 | | 31.86 | 5000 / 55000 | | 12 | | 19.35 (-12.50) | 5000 / 60000 | | 13 | | 22.50 (-9.36) | 5000 / 65000 | | 14 | | 18.85 (-13.01) | 5000 / 70000 | | 15 | | 17.14 (-14.72) | 5000 / 75000 | | 16 | | 16.74 (-15.11) | 5000 / 80000 | | 17 | | 14.46 (-17.40) | 5000 / 85000 | | 18 | | 15.32 (-16.54) | 5000 / 90000 | | 19 | | 19.35 (-12.50) | 5000 / 95000 | | 20 | | 21.30 (-10.56) | 5000 / 100000 | | 21 | | 23.23 (-8.63) | 5000 / 105000 | | 22 | | 15.52 (-16.34) | 5000 / 110000 | | 23 | | 16.14 (-15.71) | 5000 / 115000 | | 24 | | 19.67 (-12.19) | 5000 / 120000 | | 25 | | 13.69 (-18.17) | 5000 / 125000 | | 26 | | 19.25 (-12.61) | 5000 / 130000 | | 27 | | 23.84 (-8.02) | 5000 / 135000 | | 28 | | 11.29 (-20.57) | 5000 / 140000 | | 29 | | 19.05 (-12.81) | 5000 / 145000 | | 30 | | 18.09 (-13.77) | 5000 / 150000 | | 31 | | 19.89 (-11.97) | 5000 / 155000 | | 32 | | 14.23 (-17.63) | 5000 / 160000 | | 33 | | 21.18 (-10.68) | 5000 / 165000 | | 34 | | 17.91 (-13.95) | 5000 / 170000 | | 35 | | 2.06 (-29.80) | 1002 / 171002 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 1047.72 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | 1.0 % | | 2 | 13.2 | -0.1 % | | 3 | 19.1 | -0.6 % | | 4 | 22.9 | -0.4 % | | 5 | 8.4 | -0.2 % | | 6 | 20.8 | -0.2 % | | 7 | 22.4 | 2.0 % | | 8 | 20.3 | -0.4 % | | 9 | 21.8 | 1.0 % | | 10 | 21.6 | -0.2 % | | 11 | 23.1 | 1.0 % | | 12 | 23.4 | -0.1 % | | 13 | 17.7 | -1.8 % | | 14 | 20.2 | -0.9 % | | 15 | 22.1 | 1.2 % | | 16 | 21.8 | -0.2 % | | 17 | 20.3 | 3.0 % | | 18 | 21.2 | 1.5 % | | 19 | 23.5 | 1.0 % | | 20 | 24.5 | 1.0 % | | 21 | 21.1 | 1.0 % | | 22 | 25.5 | 1.0 % | | 23 | 4.7 | 1.4 % | | 24 | 22.9 | -1.2 % | | 25 | 22.5 | 1.2 % | | 26 | 25.2 | 1.2 % | | 27 | 22.9 | 2.3 % | | 28 | 5.2 | 1.5 % | | 29 | 2.1 | 2.4 % | | 30 | 11.1 | -1.3 % | | 31 | 17.7 | 1.2 % | | 32 | 20.5 | 1.5 % | | 33 | 5.6 | 1.5 % | | 34 | 21.3 | 1.6 % | | 35 | 20.8 | 1.2 % | | 36 | 26.9 | -2.1 % | | 37 | 20.7 | 1.2 % | | 38 | 16.0 | 3.3 % | | 39 | 2.7 | 13.8 % | | 40 | 17.8 | 1.1 % | | 41 | 18.8 | 1.0 % | | 42 | 14.1 | 2.3 % | | 43 | 19.8 | 1.1 % | | 44 | 10.2 | 1.0 % | | 45 | 12.2 | 1.0 % | | 46 | 13.0 | -0.4 % | | 47 | 17.7 | 1.2 % | | 48 | 9.4 | 5.8 % | | 49 | 4.3 | 4.9 % | | 50 | 4.3 | 5.7 % | | 51 | 27.5 | -3.2 % | | 52 | 51.4 | -7.0 % | | 53 | 37.1 | -3.2 % | | 54 | 28.6 | -2.2 % | | 55 | 25.0 | -1.9 % | | 56 | 20.6 | -2.9 % | | 57 | 18.9 | -1.3 % | | 58 | 17.9 | 1.6 % | | 59 | 18.8 | 2.0 % | | 60 | 20.2 | -1.4 % | | 61 | 15.7 | -1.0 % | | 62 | 28.8 | -1.2 % | | 63 | 20.8 | -1.5 % | | 64 | 23.2 | -1.1 % | | 65 | 29.8 | -1.6 % | | 66 | 17.1 | -1.1 % | | 67 | 2.8 | -1.4 % | | 68 | 22.0 | -2.3 % | | 69 | 20.1 | -1.6 % | | 70 | 24.8 | -1.5 % | | 71 | 19.4 | -1.8 % | | 72 | 20.1 | -0.4 % | | 73 | 11.8 | -0.4 % | | 74 | 11.9 | -2.0 % | | 75 | 46.2 | -3.0 % | | 76 | 21.8 | 1.2 % | | 77 | 19.4 | 1.0 % | | 78 | 14.0 | 1.0 % | | 79 | 16.7 | -0.5 % | | 80 | 14.1 | -1.0 % | | 81 | 15.9 | -0.5 % | | 82 | 15.0 | 2.2 % | | 83 | 12.8 | 1.8 % | | 84 | 0.7 | 1.3 % | | 85 | 17.4 | -1.2 % | | 86 | 17.6 | -0.6 % | | 87 | 8.0 | -0.6 % | | 88 | 25.7 | -0.4 % | | 89 | 15.1 | 1.0 % | | 90 | 25.0 | -0.4 % | | 91 | 26.7 | -1.2 % | | 92 | 25.2 | -0.1 % | | 93 | 23.4 | -0.6 % | | 94 | 24.7 | -0.4 % | | 95 | 10.1 | 1.2 % | | 96 | 15.3 | -0.5 % | | 97 | 26.1 | 1.0 % | | 98 | 22.4 | -1.0 % | | 99 | 23.1 | 1.3 % | | 100 | 22.6 | -0.5 % | | 101 | 20.7 | 1.2 % | | 102 | 21.3 | 1.2 % | | 103 | 24.7 | -0.5 % | | 104 | 25.7 | -0.5 % | | 105 | 24.7 | -0.4 % | | 106 | 17.5 | -1.0 % | | 107 | 23.8 | -0.2 % | | 108 | 10.8 | 4.0 % | | 109 | 13.6 | 2.0 % | | 110 | 16.4 | -0.4 % | | 111 | 19.8 | 1.4 % | | 112 | 5.3 | 1.0 % | | 113 | 17.8 | 1.5 % | | 114 | 22.6 | -1.1 % | | 115 | 22.1 | -0.7 % | | 116 | 21.3 | -0.3 % | | 117 | 23.1 | -0.6 % | | 118 | 18.8 | 2.0 % | | 119 | 15.9 | 1.7 % | | 120 | 21.1 | -1.1 % | | 121 | 22.8 | -1.0 % | | 122 | 13.0 | 2.2 % | | 123 | 5.8 | -1.4 % | | 124 | 7.9 | -0.6 % | | 125 | 22.9 | -0.7 % | | 126 | 16.0 | 1.2 % | | 127 | 23.7 | -0.3 % | | 128 | 21.1 | 1.5 % | | 129 | 20.3 | 1.8 % | | 130 | 17.0 | -1.6 % | | 131 | 23.2 | 1.0 % | | 132 | 24.7 | 1.0 % | | 133 | 23.1 | 1.0 % | | 134 | 24.0 | -0.6 % | | 135 | 23.8 | 1.2 % | | 136 | 6.9 | -0.7 % | | 137 | 5.1 | -0.5 % | | 138 | 20.7 | 2.5 % | | 139 | 19.3 | 1.8 % | | 140 | 23.8 | -0.6 % | | 141 | 18.4 | 1.8 % | | 142 | 21.6 | 1.0 % | | 143 | 18.8 | 1.7 % | | 144 | 15.6 | -1.6 % | | 145 | 23.1 | 1.0 % | | 146 | 19.7 | 1.2 % | | 147 | 16.0 | 1.0 % | | 148 | 17.7 | 1.2 % | | 149 | 17.6 | 1.3 % | | 150 | 19.7 | 1.2 % | | 151 | 19.8 | 1.5 % | | 152 | 22.9 | -1.1 % | | 153 | 22.5 | -0.6 % | | 154 | 23.2 | -0.4 % | | 155 | 13.5 | 1.6 % | | 156 | 1.9 | 1.7 % | | 157 | 9.0 | 1.7 % | | 158 | 16.9 | 1.0 % | | 159 | 22.8 | -1.6 % | | 160 | 22.5 | -2.0 % | | 161 | 22.0 | -1.0 % | | 162 | 23.1 | -1.1 % | | 163 | 23.4 | -1.5 % | | 164 | 22.0 | -1.0 % | | 165 | 16.9 | -0.5 % | | 166 | 20.3 | -0.2 % | | 167 | 16.2 | 1.5 % | | 168 | 20.5 | -0.4 % | | 169 | 19.7 | -0.1 % | | 170 | 14.3 | -0.1 % | | 171.0 | 2.1 | -0.2 % |
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