10.4 km | 01:41:49 | 09:46/km日期: 2017-05-28 17:03 - 平均心率: 151 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 10'03" / 07'28" / 10'55" / 08'04" / 09'39" / 13'05" / 09'58" / 08'39" / 13'07" / 08'02" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'35") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 10'55" (+03'28") | 1000 / 3000 |
| 4 | | 08'03" (+00'36") | 1000 / 4000 |
| 5 | | 09'38" (+02'11") | 1000 / 5000 |
| 6 | | 13'05" (+05'38") | 1000 / 6000 |
| 7 | | 09'58" (+02'31") | 1000 / 7000 |
| 8 | | 08'38" (+01'11") | 1000 / 8000 |
| 9 | | 13'06" (+05'39") | 1000 / 9000 |
| 10 | | 08'02" (+00'35") | 1000 / 10000 |
| 11 | | 06'40" | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 10.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'28" | 00:17'31" |
| 3 | 10'55" | 00:28'26" |
| 4 | 08'04" | 00:36'30" |
| 5 | 09'39" | 00:46'09" |
| 6 | 13'05" | 00:59'14" |
| 7 | 09'58" | 01:09'12" |
| 8 | 08'39" | 01:17'51" |
| 9 | 13'07" | 01:30'58" |
| 10 | 08'02" | 01:39'00" |
| 10.4 | 06'39" | 01:41'49" |
展開計圈分析
留言 
