17.0 km | 01:41:17 | 05:56/km日期: 2017-07-23 04:53 - 總爬升: 161 m - 平均心率: 134 - 卡路里: 885 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 09'47" / 07'57" / 06'51" / 06'25" / 06'21" / 06'20" / 13'50" / 06'13" / 05'54" / 09'24" / 05'45" / 05'27" / 05'11" / 05'27" / 05'10" / 04'36" / 20'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'34") | 1000 / 1000 |
| 2 | | 07'10" (+02'34") | 1000 / 2000 |
| 3 | | 06'51" (+02'15") | 1000 / 3000 |
| 4 | | 06'25" (+01'49") | 1000 / 4000 |
| 5 | | 06'20" (+01'44") | 1000 / 5000 |
| 6 | | 06'19" (+01'43") | 1000 / 6000 |
| 7 | | 06'46" (+02'10") | 1000 / 7000 |
| 8 | | 06'13" (+01'37") | 1000 / 8000 |
| 9 | | 05'54" (+01'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'59") | 1000 / 10000 |
| 11 | | 05'45" (+01'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'50") | 1000 / 12000 |
| 13 | | 05'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'27" (+00'51") | 1000 / 14000 |
| 15 | | 05'09" (+00'33") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 05'45" (+01'09") | 1000 / 17000 |
| 18 | | 04'40" (+00'04") | 28 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
321.71 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'57" | 00:17'44" |
| 3 | 06'51" | 00:24'35" |
| 4 | 06'25" | 00:31'00" |
| 5 | 06'21" | 00:37'21" |
| 6 | 06'20" | 00:43'41" |
| 7 | 13'50" | 00:57'31" |
| 8 | 06'13" | 01:03'44" |
| 9 | 05'54" | 01:09'38" |
| 10 | 09'24" | 01:19'02" |
| 11 | 05'45" | 01:24'47" |
| 12 | 05'27" | 01:30'14" |
| 13 | 05'11" | 01:35'25" |
| 14 | 05'27" | 01:40'52" |
| 15 | 05'10" | 01:46'02" |
| 16 | 04'36" | 01:50'38" |
| 17 | 20'13" | 02:10'51" |
| 17.0 | 04'38" | 02:10'59" |
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