8.0 km | 00:45:36 | 05:40/km日期: 2017-07-20 05:30 - 卡路里: 665 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'47" / 05'49" / 05'45" / 05'40" / 05'37" / 05'12" / 05'08" / 05'17" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'41") | 1001 / 1001 |
| 2 | | 05'48" (+00'43") | 1007 / 2008 |
| 3 | | 05'45" (+00'40") | 993 / 3002 |
| 4 | | 05'40" (+00'35") | 999 / 4002 |
| 5 | | 05'36" (+00'31") | 1014 / 5017 |
| 6 | | 05'13" (+00'08") | 992 / 6010 |
| 7 | | 05'05" | 1017 / 7027 |
| 8 | | 05'19" (+00'14") | 986 / 8014 |
| 9 | | 05'18" (+00'13") | 53 / 8067 |
7月累積里程 :
237.41 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'49" | 00:12'36" |
| 3 | 05'45" | 00:18'21" |
| 4 | 05'40" | 00:24'01" |
| 5 | 05'37" | 00:29'38" |
| 6 | 05'12" | 00:34'50" |
| 7 | 05'08" | 00:39'58" |
| 8 | 05'17" | 00:45'15" |
| 8.0 | 08'32" | 00:45'36" |
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