21.3 km | 01:53:49 | 05:20/km日期: 2017-07-16 06:00 - 平均心率: 164 - 卡路里: 1151 Cal - 總步數: 20334 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 04'09" / 04'12" / 04'53" / 05'12" / 05'13" / 05'13" / 05'30" / 05'48" / 05'29" / 05'15" / 05'34" / 05'03" / 05'26" / 05'31" / 05'16" / 05'23" / 05'23" / 05'36" / 05'01" / 05'18" / 05'06" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" | 1005 / 1005 | 183 / 132 |
| 2 | | 04'17" (+00'11") | 1007 / 2013 | 191 / 121 |
| 3 | | 04'51" (+00'45") | 1004 / 3018 | 187 / 109 |
| 4 | | 05'10" (+01'04") | 1005 / 4023 | 184 / 104 |
| 5 | | 05'13" (+01'07") | 1008 / 5032 | 183 / 104 |
| 6 | | 05'09" (+01'03") | 1000 / 6033 | 183 / 105 |
| 7 | | 05'29" (+01'23") | 1002 / 7035 | 182 / 100 |
| 8 | | 05'49" (+01'43") | 1000 / 8035 | 177 / 96 |
| 9 | | 05'28" (+01'22") | 1009 / 9045 | 183 / 99 |
| 10 | | 05'14" (+01'08") | 1005 / 10051 | 183 / 103 |
| 11 | | 05'31" (+01'25") | 1000 / 11051 | 174 / 103 |
| 12 | | 05'03" (+00'57") | 1001 / 12053 | 182 / 108 |
| 13 | | 05'22" (+01'16") | 1003 / 13057 | 183 / 101 |
| 14 | | 05'29" (+01'23") | 1003 / 14060 | 179 / 101 |
| 15 | | 05'15" (+01'09") | 1000 / 15061 | 182 / 104 |
| 16 | | 05'25" (+01'19") | 1002 / 16064 | 184 / 100 |
| 17 | | 05'30" (+01'24") | 1005 / 17069 | 178 / 101 |
| 18 | | 05'22" (+01'16") | 1004 / 18074 | 177 / 104 |
| 19 | | 05'01" (+00'55") | 1006 / 19081 | 181 / 109 |
| 20 | | 05'18" (+01'12") | 1008 / 20089 | 181 / 103 |
| 21 | | 04'59" (+00'53") | 1001 / 21091 | 181 / 110 |
| 22 | | 12'22" (+08'16") | 323 / 21415 | 90 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 149.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'53" | 00:13'14" |
| 4 | 05'12" | 00:18'26" |
| 5 | 05'13" | 00:23'39" |
| 6 | 05'13" | 00:28'52" |
| 7 | 05'30" | 00:34'22" |
| 8 | 05'48" | 00:40'10" |
| 9 | 05'29" | 00:45'39" |
| 10 | 05'15" | 00:50'54" |
| 11 | 05'34" | 00:56'28" |
| 12 | 05'03" | 01:01'31" |
| 13 | 05'26" | 01:06'57" |
| 14 | 05'31" | 01:12'28" |
| 15 | 05'16" | 01:17'44" |
| 16 | 05'23" | 01:23'07" |
| 17 | 05'23" | 01:28'30" |
| 18 | 05'36" | 01:34'06" |
| 19 | 05'01" | 01:39'07" |
| 20 | 05'18" | 01:44'25" |
| 21 | 05'06" | 01:49'31" |
| 21.3 | 13'17" | 01:53'49" |
留言 
展開計圈分析
