24.5 km | 05:15:09 | 12:50/km日期: 2017-07-16 06:30 - 總爬升: 1191 m - 卡路里: 1486 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 04'27" / 08'06" / 17'24" / 08'30" / 05'29" / 14'46" / 18'21" / 27'46" / 16'38" / 26'46" / 25'32" / 13'53" / 12'17" / 06'55" / 10'18" / 05'59" / 10'06" / 17'00" / 21'34" / 09'28" / 08'01" / 08'26" / 05'51" / 06'38" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 08'06" (+03'40") | 1000 / 2000 |
| 3 | | 17'21" (+12'55") | 1000 / 3000 |
| 4 | | 08'32" (+04'06") | 1000 / 4000 |
| 5 | | 05'29" (+01'03") | 1000 / 5000 |
| 6 | | 14'45" (+10'19") | 1000 / 6000 |
| 7 | | 18'21" (+13'55") | 1000 / 7000 |
| 8 | | 27'45" (+23'19") | 1000 / 8000 |
| 9 | | 16'38" (+12'12") | 1000 / 9000 |
| 10 | | 26'43" (+22'17") | 1000 / 10000 |
| 11 | | 25'34" (+21'08") | 1000 / 11000 |
| 12 | | 13'52" (+09'26") | 1000 / 12000 |
| 13 | | 12'17" (+07'51") | 1000 / 13000 |
| 14 | | 06'55" (+02'29") | 1000 / 14000 |
| 15 | | 10'17" (+05'51") | 1000 / 15000 |
| 16 | | 05'59" (+01'33") | 1000 / 16000 |
| 17 | | 10'02" (+05'36") | 1000 / 17000 |
| 18 | | 17'03" (+12'37") | 1000 / 18000 |
| 19 | | 21'32" (+17'06") | 1000 / 19000 |
| 20 | | 09'29" (+05'03") | 1000 / 20000 |
| 21 | | 08'00" (+03'34") | 1000 / 21000 |
| 22 | | 08'26" (+04'00") | 1000 / 22000 |
| 23 | | 05'51" (+01'25") | 1000 / 23000 |
| 24 | | 06'37" (+02'11") | 1000 / 24000 |
| 25 | | 09'10" (+04'44") | 542 / 24542 |
7月累積里程 : 105.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 08'06" | 00:12'33" |
| 3 | 17'24" | 00:29'57" |
| 4 | 08'30" | 00:38'27" |
| 5 | 05'29" | 00:43'56" |
| 6 | 14'46" | 00:58'42" |
| 7 | 18'21" | 01:17'03" |
| 8 | 27'46" | 01:44'49" |
| 9 | 16'38" | 02:01'27" |
| 10 | 26'46" | 02:28'13" |
| 11 | 25'32" | 02:53'45" |
| 12 | 13'53" | 03:07'38" |
| 13 | 12'17" | 03:19'55" |
| 14 | 06'55" | 03:26'50" |
| 15 | 10'18" | 03:37'08" |
| 16 | 05'59" | 03:43'07" |
| 17 | 10'06" | 03:53'13" |
| 18 | 17'00" | 04:10'13" |
| 19 | 21'34" | 04:31'47" |
| 20 | 09'28" | 04:41'15" |
| 21 | 08'01" | 04:49'16" |
| 22 | 08'26" | 04:57'42" |
| 23 | 05'51" | 05:03'33" |
| 24 | 06'38" | 05:10'11" |
| 24.5 | 09'09" | 05:15'09" |
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