10.3 km | 00:56:41 | 05:30/km日期: 2017-07-18 17:53 - 地點: 礁中後河堤 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 71%
Pace: 05'46" / 05'31" / 05'23" / 05'31" / 05'37" / 05'35" / 05'35" / 05'28" / 05'37" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
203.48 km 
美津濃 wave rider19 累積 :
713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 05'35" | 00:33'23" |
| 7 | 05'35" | 00:38'58" |
| 8 | 05'28" | 00:44'26" |
| 9 | 05'37" | 00:50'03" |
| 10 | 05'10" | 00:55'13" |
| 10.3 | 05'18" | 00:56'48" |
展開計圈分析
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