11.9 km | 01:00:00 | 05:02/km日期: 2013-11-12 19:45 - 卡路里: 782 Cal - 溫度: 21°C - 濕度: 85%
Pace: 12'31" / 05'58" / 05'54" / 05'51" / 05'58" / 06'00" / 05'58" / 06'01" / 06'03" / 06'00" / 18'01" / 03'31" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+06'41") | 100 / 100 |
2 | | 20'05" (+13'54") | 422 / 523 |
3 | | 06'11" | 422 / 946 |
4 | | 06'30" (+00'19") | 422 / 1369 |
5 | | 06'11" | 422 / 1792 |
6 | | 06'18" (+00'07") | 422 / 2215 |
7 | | 06'30" (+00'19") | 422 / 2638 |
8 | | 06'25" (+00'14") | 422 / 3061 |
9 | | 06'22" (+00'11") | 422 / 3484 |
10 | | 06'11" | 422 / 3907 |
11 | | 06'27" (+00'16") | 422 / 4330 |
12 | | 06'20" (+00'09") | 422 / 4753 |
13 | | 06'13" (+00'02") | 422 / 5176 |
14 | | 06'32" (+00'21") | 422 / 5599 |
15 | | 06'32" (+00'21") | 422 / 6022 |
16 | | 06'15" (+00'04") | 422 / 6445 |
17 | | 06'39" (+00'28") | 422 / 6868 |
18 | | 06'39" (+00'28") | 422 / 7291 |
19 | | 06'25" (+00'14") | 422 / 7714 |
20 | | 06'39" (+00'28") | 422 / 8137 |
21 | | 06'27" (+00'16") | 422 / 8560 |
22 | | 06'18" (+00'07") | 422 / 8983 |
23 | | 06'30" (+00'19") | 422 / 9406 |
24 | | 12'29" (+06'18") | 422 / 9829 |
25 | | 08'39" (+02'28") | 2188 / 12017 |
計時路跑
(null) -- One Direction - Best Song Ever 1
(null) -- One Direction - Best Song Ever
(null) -- The Black Eyed Peas - Pump It
(null) -- 五月天_笑忘歌
(null) -- 五月天+陳綺貞 - 私奔到月球
(null) -- 自由發揮-GYM ft.鄭多燕
(null) -- 艾薇兒Avril Lavigne-再見搖籃曲Goodbye Lullaby-05-Smile(微笑)
(null) -- 周杰倫-十二新作 - 03 - 公公偏頭痛
林志炫 -- 離人
(null) -- 范瑋琪-最重要的決定
(null) -- 真愛找麻煩-任賢齊-對折
(null) -- 國語排行榜 - 蔡依林-睜一隻眼閉一隻眼
(null) -- 國語舞曲-我愛台妹
(null) -- 陳芳語愛你
光良 -- 如果你愛我
11月累積里程 : 43.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 05'58" | 00:18'29" |
3 | 05'54" | 00:24'23" |
4 | 05'51" | 00:30'14" |
5 | 05'58" | 00:36'12" |
6 | 06'00" | 00:42'12" |
7 | 05'58" | 00:48'10" |
8 | 06'01" | 00:54'11" |
9 | 06'03" | 01:00'14" |
10 | 06'00" | 01:06'14" |
11 | 18'01" | 01:24'15" |
12 | 03'31" | 01:27'46" |
12.0 | 181'16" | 01:31'01" |