12.9 km | 01:41:39 | 07:52/km日期: 2016-10-30 13:09 - 平均心率: 140 - 卡路里: 581 Cal
Pace: 06'34" / 06'43" / 06'57" / 06'57" / 08'11" / 09'28" / 06'37" / 06'32" / 06'38" / 08'20" / 10'58" / 08'08" / 10'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 82.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'57" | 00:20'14" |
| 4 | 06'57" | 00:27'11" |
| 5 | 08'11" | 00:35'22" |
| 6 | 09'28" | 00:44'50" |
| 7 | 06'37" | 00:51'27" |
| 8 | 06'32" | 00:57'59" |
| 9 | 06'38" | 01:04'37" |
| 10 | 08'20" | 01:12'57" |
| 11 | 10'58" | 01:23'55" |
| 12 | 08'08" | 01:32'03" |
| 12.9 | 10'31" | 01:41'38" |
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