11.1 km | 00:55:35 | 05:01/km日期: 2017-04-20 16:11 - 卡路里: 758 Cal - 平均步頻: 180
Pace: 05'12" / 04'58" / 07'29" / 04'56" / 10'46" / 04'59" / 05'02" / 05'01" / 04'56" / 04'55" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" | 61 / 11061 |
4月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 07'29" | 00:17'39" |
| 4 | 04'56" | 00:22'35" |
| 5 | 10'46" | 00:33'21" |
| 6 | 04'59" | 00:38'20" |
| 7 | 05'02" | 00:43'22" |
| 8 | 05'01" | 00:48'23" |
| 9 | 04'56" | 00:53'19" |
| 10 | 04'55" | 00:58'14" |
| 11 | 05'15" | 01:03'29" |
| 11.1 | 05'08" | 01:03'48" |
留言 
展開計圈分析
