11.0 km | 01:01:23 | 05:35/km日期: 2017-07-12 19:42 - 總爬升: 156 m - 平均心率: 131 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'42" / 06'22" / 06'09" / 05'39" / 05'21" / 05'04" / 06'20" / 05'26" / 05'33" / 08'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 961 / 10961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
189.05 km 
HOKO Clifton 3 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 05'39" | 00:24'52" |
| 5 | 05'21" | 00:30'13" |
| 6 | 05'04" | 00:35'17" |
| 7 | 06'20" | 00:41'37" |
| 8 | 05'26" | 00:47'03" |
| 9 | 05'33" | 00:52'36" |
| 10 | 08'20" | 01:00'56" |
| 11.0 | 06'04" | 01:06'47" |
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