10.0 km | 01:06:15 | 06:36/km日期: 2017-07-14 17:34 - 總爬升: 216 m - 卡路里: 541 Cal - 總步數: 11782 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'19" / 06'37" / 07'10" / 06'53" / 06'12" / 06'40" / 06'45" / 07'10" / 06'22" / 05'55" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'21") | 1004 / 1004 | 170 / 93 |
| 2 | | 06'35" (+00'39") | 1003 / 2008 | 176 / 85 |
| 3 | | 07'07" (+01'11") | 1006 / 3014 | 177 / 79 |
| 4 | | 06'50" (+00'54") | 1004 / 4019 | 176 / 82 |
| 5 | | 06'12" (+00'16") | 1011 / 5031 | 179 / 89 |
| 6 | | 06'36" (+00'40") | 1009 / 6040 | 180 / 83 |
| 7 | | 06'39" (+00'43") | 1000 / 7041 | 179 / 83 |
| 8 | | 07'09" (+01'13") | 1006 / 8048 | 175 / 79 |
| 9 | | 06'17" (+00'21") | 1002 / 9051 | 180 / 87 |
| 10 | | 05'56" | 1003 / 10055 | 183 / 91 |
7月累積里程 : 37.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 07'10" | 00:20'06" |
| 4 | 06'53" | 00:26'59" |
| 5 | 06'12" | 00:33'11" |
| 6 | 06'40" | 00:39'51" |
| 7 | 06'45" | 00:46'36" |
| 8 | 07'10" | 00:53'46" |
| 9 | 06'22" | 01:00'08" |
| 10 | 05'55" | 01:06'03" |
| 10.0 | 09'23" | 01:06'15" |
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