18.0 km | 01:40:47 | 05:35/km日期: 2017-07-15 04:57 - 總爬升: 206 m - 平均心率: 140 - 卡路里: 936 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'05" / 06'38" / 06'10" / 05'34" / 05'05" / 05'04" / 05'04" / 05'02" / 04'55" / 05'00" / 05'51" / 06'05" / 05'52" / 08'48" / 05'52" / 05'58" / 05'57" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'56") | 1000 / 11000 |
| 12 | | 06'04" (+01'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'58") | 1000 / 13000 |
| 14 | | 06'15" (+01'21") | 1000 / 14000 |
| 15 | | 05'52" (+00'58") | 1000 / 15000 |
| 16 | | 05'57" (+01'03") | 1000 / 16000 |
| 17 | | 05'56" (+01'02") | 1000 / 17000 |
| 18 | | 06'02" (+01'08") | 1000 / 18000 |
| 19 | | 06'05" (+01'11") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
321.71 km 
Y拖 3代白 累積 :
33.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'38" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 05'34" | 00:24'27" |
| 5 | 05'05" | 00:29'32" |
| 6 | 05'04" | 00:34'36" |
| 7 | 05'04" | 00:39'40" |
| 8 | 05'02" | 00:44'42" |
| 9 | 04'55" | 00:49'37" |
| 10 | 05'00" | 00:54'37" |
| 11 | 05'51" | 01:00'28" |
| 12 | 06'05" | 01:06'33" |
| 13 | 05'52" | 01:12'25" |
| 14 | 08'48" | 01:21'13" |
| 15 | 05'52" | 01:27'05" |
| 16 | 05'58" | 01:33'03" |
| 17 | 05'57" | 01:39'00" |
| 18 | 06'02" | 01:45'02" |
| 18.0 | 05'50" | 01:45'07" |
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