10.3 km | 01:00:37 | 05:53/km日期: 2017-07-10 18:54 - 地點: 成蘆橋-金龍餐廳 - 平均心率: 163 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'13" / 05'53" / 05'41" / 05'34" / 05'35" / 05'52" / 05'52" / 06'22" / 06'07" / 06'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'03" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
98.01 km 
Asics Gt-2000 2E 累積 :
1853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 05'52" | 00:34'48" |
| 7 | 05'52" | 00:40'40" |
| 8 | 06'22" | 00:47'02" |
| 9 | 06'07" | 00:53'09" |
| 10 | 06'01" | 00:59'10" |
| 10.3 | 05'03" | 01:00'38" |
展開計圈分析
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